The Importance Of Sports Medicine Awareness
Sports medicine is a completely separated and special division of health care. It was intended to take care of physical injuries and fitness that are closely related and associated with exercising and sports of various kinds. The sports that tend to suffer from a high percentage of injuries are also well known as sliding sports and include cycling, skiing, and snowboarding as well as any other sport that is performed on the snow and ice or on the water.
Sports medicine and health care centers have but one goal. To provide the athletes, their members and all other people who want to educate themselves on the highly effective treatments and education platforms in order to raise awareness about the importance of medical and health care in sports.
If the injuries are not carefully treated, the injured athletes may not be able to practice what they love anymore and that is exactly why it is so important to spread the knowledge about the sports medicine. Various medical doctors, physical and massage therapists and athletic trainers all share one goal, to play their important part of making a bigger picture about how closely sports and medicine are actually related. Put simply, one does not go without the other.
The professional medical staff
Sports medicine professionals are specialized in sports and exercise science. Some of them are medical physicians that are specialized in sports. And they are here to give useful and educated advice about the necessary precautions. And preparation techniques that could help protect the athletes while they are out there practicing what they love.
Their expertise lies in dealing with the possible injuries that might occur during the athletic activities. It is their goal to focus on treatment and diagnosis of injuries. Diagnosing the right injury can greatly determine the time it takes for an individual. To recover from the damage done to the certain part of the body.
Sports medicine is not only restricted to the athletics but. It rather comprises of various injury treatments which may or may not be associated with sports. Sports medicine physician will determine whether a certain person has the ability to practice some sport. Or not based on the nature of the potentially suffered injuries and it’s effective.
Three Health Benefits of Smiling
December 11, 2017 by Laura S. Robinson • Blogging •
As the song goes: “when you’re smiling, the whole world smiles with you.” Okay, that’s not strictly true, but you get the idea, right? A smile can really brighten even the darkest of days, yet sadly, many of us don’t seem to be doing it enough. Would you rather be around people that are constantly frowning, angry, and negative, or would you rather be around smiley, happy people instead? Of course, you’d rather be around positive people, which is why smiling has a wide variety of social benefits associated with it. A smile can make you appear more approachable than a frown. Smiling makes you seem more trustworthy and generally paints you in a bright and positive light. However, the benefits don’t stop there. You see, there are actually a wide variety of health benefits associated with smiling, which not only improve your quality of life, they can actually prolong your life in the process. Here’s a look at three key health benefits of smiling, as proven by science.
Smiling helps calm you down
Life can be pretty stressful at times, and if we’re not careful, this stress can actually cause lasting damage. We all experience stress from time to time, but too much stress can potentially lead to very serious health conditions, including hypertension (high blood pressure) and heart attacks. Did you know, however, that something as basic as smiling is one of the most effective stress-relieving methods currently in existence? Smiling has been found to reduce your heart rate, which is very important considering the fact that stress elevates your heart rate substantially.
Smiling improves your mood
When you’re feeling down in the dumps, try to smile more, or find something that makes you smile. The reason for this is that smiling can actually improve your mood and make you feel happier. You see, when we smile, the brain and body secrete hormones such as dopamine, melatonin, and serotonin, which are commonly referred to as “happy chemicals.” These hormones help to make you feel happy, they relax you, they comfort you, and they put you in a fantastic mood. So, whenever you feel sad, try smiling, even if it is forced, and you’ll be amazed by what a difference it can make.
Smiling boosts the immune system
It’s a proven fact that the happier you are, generally speaking, the healthier you are likely to be as well. Again, this is thanks to a simple smile. Smiling and positive thoughts, in general, stimulate the release of stress-relieving molecules and hormones in the brain, which attacks stress hormones including cortisol, which has been proven to weaken the immune system. The immune system provides protection against illness and disease, so a weak immune system leaves you susceptible to all kinds of ailments – some serious. As cortisol and other stress hormones weaken the immune system, it’s vital we keep them at bay. By stimulating the release of these chemicals and neurotransmitters in the brain that fight immune-weakening hormones, our immune systems become stronger, and work more efficiently, meaning we become healthier in general.